Amount of Energy (calorie) in Soybeans, mature seeds, raw
Legumes and Legume Products
In 100 g (Grams) of Soybeans, mature seeds, raw there is 446 kcal of Energy (calorie). Change amount
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Energy (calorie)
Energy (calorie) is a nutrient present in many other foods. The below table lists foods high in Energy (calorie) other than Soybeans, mature seeds, raw.
Fat, beef tallow
|
902 kcal
|
|
Lard
|
902 kcal
|
|
Fish oil, cod liver
|
902 kcal
|
|
Fish oil, herring
|
902 kcal
|
|
Fish oil, menhaden
|
902 kcal
|
|
Fish oil, menhaden, fully hydrogenated
|
902 kcal
|
|
Fish oil, salmon
|
902 kcal
|
|
Fish oil, sardine
|
902 kcal
|
|
Shortening industrial, lard and vegetable oil
|
900 kcal
|
|
Shortening frying (heavy duty), beef tallow and cottonseed
|
900 kcal
|
|
Fat, turkey
|
900 kcal
|
|
Fat, goose
|
900 kcal
|
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
900 kcal
|
|
Shortening, household, lard and vegetable oil
|
900 kcal
|
|
Fat, chicken
|
900 kcal
|
|
Oil, industrial, canola, high oleic
|
900 kcal
|
|
Oil, industrial, soy, low linolenic
|
900 kcal
|
|
Butter, Clarified butter (ghee)
|
900 kcal
|
|
Oil, beluga, whale (Alaska Native)
|
900 kcal
|
|
Oil, walrus (Alaska Native)
|
900 kcal
|
|
Soybeans, mature seeds, raw
Soybeans, mature seeds, raw is a type of Legumes and Legume Products. The most significant nutrients in Soybeans, mature seeds, raw are listed below.
Water
|
8.54 g
|
8.54%
|
Energy (calorie)
|
446 kcal
|
|
Energy (joule)
|
1866 kJ
|
|
Protein
|
36.49 g
|
36.49%
|
Total lipid (fat)
|
19.94 g
|
19.94%
|
Ash
|
4.87 g
|
4.87%
|
Carbohydrate, by difference
|
30.16 g
|
30.16%
|
Fiber, total dietary
|
9.3 g
|
9.3%
|
Sugars, total
|
7.33 g
|
7.33%
|
Calcium, Ca
|
277 mg
|
0.28%
|
Iron, Fe
|
15.7 mg
|
0.02%
|
Magnesium, Mg
|
280 mg
|
0.28%
|
Phosphorus, P
|
704 mg
|
0.70%
|
Potassium, K
|
1797 mg
|
1.80%
|
Sodium, Na
|
2 mg
|
|
Zinc, Zn
|
4.89 mg
|
|
Copper, Cu
|
1.658 mg
|
|
Manganese, Mn
|
2.517 mg
|
|
Selenium, Se
|
17.8 µg
|
|
Vitamin C, total ascorbic acid
|
6 mg
|
0.01%
|
Nutrients in Soybeans, mature seeds, raw